Category: Fitness

Wow…I’m sore from yesterday.  My triceps are really really sore…the rest of me has that nice post-workout soreness.  I stopped by the store for some advil to help with the soreness.  Right now, it is nothing to worry about…I just need to push through it.  Here’s what I did:

1 – Morning = AbTrainer and Pushup Trainer apps at easy 5 min
2 – Walking to/from work
3 – Nordic Trac for 40 min

FatSecret Journal for Jan 6, 2015
Wt: 114 kg
Waist: 49″
Neck: 17.25″

[Update 2015-01-06 08:55:38] Added links to apps

Image from dvidshub via flickr

Well, I haven’t worked out or watched what I ate since Don and Chris were here back in September.  I knew I wasn’t doing too well, but then Thanksgiving came…then it was Christmas….well, you get the idea.  Well, the time has come to get back on the ball, exercise, and watch what I eat.  Here’s today’s info (yep, I’m going to start posting again):

FatSecret Journal for Jan 5, 2015
Wt: 114 kg
Waist: 49.25″
Neck: 17.25″

Image from zieak via flickr

FatSecret for 14 April 2014
Weight:  112 kg 
Waist:  122 cm
Neck: 43.5
Body Fat as reported by DietAndFitnessToday:  35.31
Total Weight Loss:  -2 kg (from start of 110kg)

Image from sotris kousoulos via flickr

FatSecret for 14 April 2014
Weight:  112 kg 
Waist:  122 cm
Neck: 43.5
Body Fat as reported by DietAndFitnessToday:  35.31
Total Weight Loss:  -2 kg (from start of 110kg)

Image from rennett stowe via flickr

FatSecret for 4 April 2014
Weight:  111 kg 
Waist:  123 cm
Neck: 43.5
Body Fat as reported by DietAndFitnessToday:  35.78
Total Weight Loss:  -1 kg (from start of 110kg)

Image from queen’s university via flickr