Apple Certified Professional — 10.9


I haven’t been posting my exercise stuff the past 3 days because I was doing some Apple training.  Yesterday, I took and passed my Apple Certified Professional 10.9 exam.  Next month, I’ll get current at 10.10.

Image from Paul Downey via flickr

20150106 – Exercise

Army Reserve 2010 Best Warrior Competition Army Physical Fitness Test

Wow…I’m sore from yesterday.  My triceps are really really sore…the rest of me has that nice post-workout soreness.  I stopped by the store for some advil to help with the soreness.  Right now, it is nothing to worry about…I just need to push through it.  Here’s what I did:

1 – Morning = AbTrainer and Pushup Trainer apps at easy 5 min
2 – Walking to/from work
3 – Nordic Trac for 40 min

FatSecret Journal for Jan 6, 2015
Wt: 114 kg
Waist: 49″
Neck: 17.25″

[Update 2015-01-06 08:55:38] Added links to apps

Image from dvidshub via flickr

20150105 – Exercise

Exercise contraption

Well, I haven’t worked out or watched what I ate since Don and Chris were here back in September.  I knew I wasn’t doing too well, but then Thanksgiving came…then it was Christmas….well, you get the idea.  Well, the time has come to get back on the ball, exercise, and watch what I eat.  Here’s today’s info (yep, I’m going to start posting again):


FatSecret Journal for Jan 5, 2015
Wt: 114 kg
Waist: 49.25″
Neck: 17.25″

Image from zieak via flickr