I haven’t been posting my exercise stuff the past 3 days because I was doing some Apple training. Yesterday, I took and passed my Apple Certified Professional 10.9 exam. Next month, I’ll get current at 10.10.
Image from Paul Downey via flickr
20150106 – Exercise
Wow…I’m sore from yesterday. My triceps are really really sore…the rest of me has that nice post-workout soreness. I stopped by the store for some advil to help with the soreness. Right now, it is nothing to worry about…I just need to push through it. Here’s what I did:
1 – Morning = AbTrainer and Pushup Trainer apps at easy 5 min
2 – Walking to/from work
3 – Nordic Trac for 40 min
FatSecret Journal for Jan 6, 2015
Wt: 114 kg
Waist: 49″
Neck: 17.25″
[Update 2015-01-06 08:55:38] Added links to apps
Image from dvidshub via flickr
20150105 – Exercise
Well, I haven’t worked out or watched what I ate since Don and Chris were here back in September. I knew I wasn’t doing too well, but then Thanksgiving came…then it was Christmas….well, you get the idea. Well, the time has come to get back on the ball, exercise, and watch what I eat. Here’s today’s info (yep, I’m going to start posting again):
FatSecret Journal for Jan 5, 2015
Wt: 114 kg
Waist: 49.25″
Neck: 17.25″
Image from zieak via flickr
Petworth House – 2 Jan 2015
The kids had a day off school yesterday. So, in addition to doing the geohash for 2 Jan 2015, we went to Petworth House. Here’s some pictures (the rest can be found on the flickr set):
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Geohashing – Jan 2, 2015
Yesterday, we went to Petworth House. It turned out to be near yesterday’s geohash so we stopped by on our way home. We didn’t make it all the way to the hash location because I couldn’t sort out the footpath and didn’t want to upset the farmer by trapsing though his field. Here’s some pictures:
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[2015-01-03 08:44:24] Added link to geohash page
[2015-01-03 09:09:32] Added link to Petwork House page