Wow…I’m sore from yesterday. My triceps are really really sore…the rest of me has that nice post-workout soreness. I stopped by the store for some advil to help with the soreness. Right now, it is nothing to worry about…I just need to push through it. Here’s what I did:
1 – Morning = AbTrainer and Pushup Trainer apps at easy 5 min
2 – Walking to/from work
3 – Nordic Trac for 40 min
FatSecret Journal for Jan 6, 2015
Wt: 114 kg
Waist: 49″
Neck: 17.25″
[Update 2015-01-06 08:55:38] Added links to apps
Image from dvidshub via flickr