Right.  I’ve updated my website and imported all the old data.  I’ve still got to work on the formatting, etc… but I think this will stay like this for the next little bit.  Hopefully this new location will help me get back into blogging.

There are probably old links that are broken.  Try searching for them.

Apple Certified Professional — 10.9


I haven’t been posting my exercise stuff the past 3 days because I was doing some Apple training.  Yesterday, I took and passed my Apple Certified Professional 10.9 exam.  Next month, I’ll get current at 10.10.

Image from Paul Downey via flickr

20150106 – Exercise

Army Reserve 2010 Best Warrior Competition Army Physical Fitness Test

Wow…I’m sore from yesterday.  My triceps are really really sore…the rest of me has that nice post-workout soreness.  I stopped by the store for some advil to help with the soreness.  Right now, it is nothing to worry about…I just need to push through it.  Here’s what I did:

1 – Morning = AbTrainer and Pushup Trainer apps at easy 5 min
2 – Walking to/from work
3 – Nordic Trac for 40 min

FatSecret Journal for Jan 6, 2015
Wt: 114 kg
Waist: 49″
Neck: 17.25″

[Update 2015-01-06 08:55:38] Added links to apps

Image from dvidshub via flickr

20150105 – Exercise

Exercise contraption

Well, I haven’t worked out or watched what I ate since Don and Chris were here back in September.  I knew I wasn’t doing too well, but then Thanksgiving came…then it was Christmas….well, you get the idea.  Well, the time has come to get back on the ball, exercise, and watch what I eat.  Here’s today’s info (yep, I’m going to start posting again):


FatSecret Journal for Jan 5, 2015
Wt: 114 kg
Waist: 49.25″
Neck: 17.25″

Image from zieak via flickr