Weight Loss and Eating Right

40+290 Notch

While I was in the US for the summer, I gained a TON of weight.  The scales showed a gain from apx 97kgs to 118kgs (there are 2.2 lbs in a kg so that is about 213 to 260 pounds).  I can’t believe it, but we spent more than 10,000 miles sitting in our car eating fast food….arg.

Anyway, since we are back, I’m working out (well, walking to work at least) and watching what I eat.  I’m doing a combo of a caveman diet and body for life.  What that means is I’m doing the caveman type diet as recommended in The Paleo Solution: The Original Human Dietalt  (although I’m not cutting out bread like he says) and throwing in a free day like Bill Phillips recommended (here’s a link to the original Body for Life: 12 Weeks to Mental and Physical Strengthalt and a new kindle edition Champions Body-for-LIFEalt )

I’ve changed my weight tracking website.  I was using fitday; however, I’ve switched to fatsecret because they have an app for my nexus s.  It has all the same functionality as fitday except this should make it easier to keep track of what I eat.

Here’s a link to my fatsecret.com profile

Anyway, here is a link to my past few days:

Mon, 10 Oct 2011
Tue, 11 Oct 2011
Wed, 12 Oct 2011
Thurs, 13 Oct 2011
Fri, 14 Oct 2011

Image from bark via flickr

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