Today is day 10 on my diet and working out. I’m feeling better, getting better at the workouts, and losing weight (down 3kg…about 6.5 lbs). I bought me a tape measure last night at the store so I’m going to start recording my waist, neck, and estimated body fat along with my weight. I’m going to use this online body fat calculator. I don’t know how accurate it is; however, I used one like it before (can’t find the exact one…I really liked it) but I expect it will give me more data points to show improvement.
FatSecret Journal for 11 Jan 2013
Image from james lord productions via flickr