Bike Rides

Well, I haven't been keeping my blog up like I should. Anyway, here are some ride stats:

Ride Stats:
Distance: 20.1 mi
Time: 1 hr 15 min
Avg. Speed: 15.9 mph
Cal. Expended: 1655 (apx)

Ride Stats:
Distance: 32.6 mi
Time: 2 hr 9 min
Avg. Speed: 15.0 mph
Cal. Expended: 2500 (apx)

Here is an interesting story….I have been locking my bike up in a generic bike rack by the YMCA. ALWAYS when I lock my bike, I run the chain through the front tire, through the frame, and through the rear tire. That way, all the parts of my bike are locked up. Oh, I also take my seat with me too. Anyway, the other day, I went outside and the quickreleases were all undone on my bike. It was off the tires and everything. It looks like someone tried to steal my bike and they were thwarted by my method of locking. So, learn…always lock all parts of your bike so everythin is secure.

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