WOT – Day 4

Fitness First Gym

I was a bum yesterday.  I didn’t work out because I left home at 6:30 to go to London to the RSA Security Conference.  I was also so stinkin sore that it wasn’t funny.  I did track, as much as possible, what I ate.  I couldn’t track lunch because it was a buffet and I wasn’t sure what to search for.

FatSecret for 3 April 2014
Weight:  111 kg 
Waist:  123 cm
Neck: 43.5
Body Fat as reported by DietAndFitnessToday:  35.78
Total Weight Loss:  -1 kg (from start of 110kg)

Image from healthguage via flickr

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