I was a bum yesterday. I didn’t work out because I left home at 6:30 to go to London to the RSA Security Conference. I was also so stinkin sore that it wasn’t funny. I did track, as much as possible, what I ate. I couldn’t track lunch because it was a buffet and I wasn’t sure what to search for.
FatSecret for 3 April 2014
Weight: 111 kg
Waist: 123 cm
Neck: 43.5
Body Fat as reported by DietAndFitnessToday: 35.78
Total Weight Loss: -1 kg (from start of 110kg)
Image from healthguage via flickr