I think today is day 29. 30 Jan 2013. Cyndi and I (and the kids) went to Spain and Gibraltar for some meetings last week and got back on Monday. Here are my stats. All in all, I think I did ok while we were gone:
FatSecret for 30 Jan 2013
Weight: 111 kg
Waist: 48 in
Neck: 17 in
Body Fat as reported by DietAndFitnessToday: 34.94
Total Weight Loss: 7 kg (from high of 118 kg)
Image from Sangudo via flickr