Note, free day 19 Jan 2013. No exercise or tracking 20 Jan 2013 (Sunday). Yesterday was a snow day for Lydia…I slept in.
FatSecret for 22 Jan 2013
Weight: 111 kg (3kg+)
Waist: 47.5 in (+.5)
Neck: 17 in (+.25)
Body Fat as reported by DietAndFitnessToday: 34.33
Total Weight Loss: 7 kg (from high of 118 kg)
I know, I’m going the wrong way. Saturday was my free day. I didn’t work out yesterday. I didn’t eat all that bad; however, I didn’t drink enough water. Two days of that, and I should be back on track.
Image from aktivioslo via flickr