Scale-A-Week:  25 November 2010

….I have now lost all the weight I gained while Cyndi and I were in the US last summer.  I know, it took a year, but 1/2 of it came in the last 3 weeks (since I returned from Switzerland).

My goal over the next year is to loose a grand total of 50 lbs.  I’m already down 5 kg from when I started that goal.

Image from pukibeach via flickr

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