Getting in Shape

 ok all…question:  do you have any ideas about how I can get in shape?  Here are some criteria I have:

  1. I can’t go out and buy equipment
  2. Well, perhaps a jump rope…
  3. I want to loose about 10-15kg (20-30 lbs) in about 6 months
  4. I need to build cardio endurance for an elk hunt
  5. The law just changed and I need to wear a helmet if I’m going to ride my bike

I’ve found this and this article, but thought I’d see if anyone else had suggestions.

Image from nimagesdr via flickr

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