I went out again this morning to ride. I decided I was going to do something different. I was going to ride hard for 5 min. then ride at a relaxed pace for 5 min. It ended up being a good workout. Here are the stats:
Ride Stats:
Distance: 20.1 mi
Time: 1 hr 17 min
Avg. Speed: 15.5 mph
Cal. Expended: 1604 (apx)