Well, I'm in Reston, VA for the next little bit in training. At the advice of a co-worker, I brought my bike–thanks David. He said that from the Siebel building, I could hop on this great trail.
Well, it turns out that my hotel is also on the trail. The trail is the Washington & Old Dominion Trail and it is nice. 40+ miles long. Paved. If you live around the trail, go for a ride. I woke up early this morning so I could do my Bible Study and then go for a ride. I ended up and rode 20.6 miles in 1 hr 18 min. On the way back, I thought I could average 16 mph, but I didn't (I got 15.7).
I'm planning on riding in the mornings and evenings while I'm here. I'll kep my blog up to date.
Distance: 20.6 mi
Time: 1 hr 18 min
Avg. Speed: 15.6 mph
Cal. Expended: 1648 (apx)