Well, my grandma has Altzimers so we do a lot of reading on memory. My mom found this article on MSN and sent me the link. It is 10 ways to keep your memory sharp. Here is an excerpt:

1. Exercise your mind
2. Stay physically active
3. Eat, drink and be healthy
4. Develop a system of reminders and cues
5. Take time to remember things
6. Learn relaxation techniques
7. Keep a positive attitude
8. Talk to your doctor
9. Check your levels
10. Keep your perspective


If you want to read the whole article, click here

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