Really, Dave Martin?

Did you just advocate businesses doing man-in-the-middle monitoring of traffic on their network?  I’m all for businesses keeping tabs on their stuff…but doing it in a way where you look like a bad guy to your users?  Wow…

[Update 2014-04-02 17:02] he said something good in the final q and a.  Here’s the link.

#rsasummit

No Mention of the NSA?

Mr. Knowlton — Good to finally mention Snowdon but I’m sad to see that you missed the NSA.

Everyone realises that you have to comply with the laws but your attacks aren’t just from people wanting to hack banks.

#rsasummit

In London I Always Feel Like Such a Hick

The closest thing to a desss code at my office is business casual.  But we aren’t picky about it.  Whenever I come to London for things I feel like such a hick.  I’d have to go buy clothes if I ever had to dress like most business people here.

#rsasecuritysummit

sorry mr. secret service guy….

Violating the constitution hasn’t prevented anything.

Also…no one in government has to do with less year after year.  The budget and debt goes up every year.

[Update 2014-04-02 14:12] I also don’t feel bad that you guys have to follow the law.  The purpose of the constitution and other laws are to keep the government honest……

#rsasummit

US Secret Service

I’m being tracked now.  Like listening to the secret service talk about cybercrime

[Update 2014-04-02 13:49] I bet the British find this guys use of banging… hilarious.

[Update 2014-04-02 14:25] holy cow he talked fast.  I haven’t heard English spoken that fast in a while

#rsasummit

WOT — Day 2

Weights 279

I still haven’t found my fabric measuring tape.

FatSecret for 11 April 2014
Weight: 112 kg
Waist: n/a
Neck: n/a
Body Fat as reported by DietAndFitnessToday: n/a
Total Weight Loss: -2 kg (from a start of 110)

Image from loonyhiker via flickr

Workout at Home

weight loss exercise class

Today, I started working out again.  I thought I would blog a bit about the program I’m doing.  Last time, I did the biggest looser on my xbox.  The only problem with that was keeping it up while I travelled.  Even though I really enjoy really enjoyed riding my bike back when I did, I couldn’t spend more than 5 minutes on a stationary bike (it is just way different…I can’t explain but it has to do with the lack of things going by me on the stationary bike).  I never did get into running.  So, I turned to the internet.

Last night, I found workoutlabs‘ free programs:

     Ultimate At-Home No Equipment Workout (local mirror)
     Bodyweight At-Home (local mirror)

Let me just say that I felt way way out of shape when I started.  Even though I’ve been walking to work the past year, I’m way out of shape.  I’m a far cry from when I got on my bike, and decided to make an extra loop just to pound out a metric century.

Anyway, after the first day’s workout, I feel good.  Even though it was tough and I had to take several breaks.  That should get better as I get into it.

Image from nina hale via flickr